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Back to Self Psychotherapy

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Welcome to Back to Self Psychotherapy 🌱

✉️ Contact: For all inquiries, please reach out to info@backtoselfpsychotherapy.com

🇨🇦 Eligibility: We provide virtual therapy for clients physically located in Canada. All session times are scheduled in Eastern Standard Time (EST).

🔗 Accessing Your Session: A secure video link will be automatically emailed to you 30 minutes before your appointment starts.

📞 Phone Consultations: If you have booked a phone call, please note that your clinician will call from a “No Caller ID” or private number.

🗓️ Consistency: To ensure progress and maintain your preferred time slot, we recommend pre-booking your sessions several weeks in advance.

✨ New Clients: At Back to Self Psychotherapy, we are currently accepting new clients for individual and EMDR therapy.

📱 Connect with Us: Follow @BackToSelfPsychotherapy on Instagram for mental health resources and practice updates.

⚠️ Insurance & Billing: Please verify with your provider that your plan covers Registered Psychotherapists (Qualifying) in Ontario. We provide detailed receipts for reimbursement; please note that we do not offer direct billing. Fees follow guidelines set by the College of Registered Psychotherapists of Ontario (CRPO). Services are exempt from HST.

Sofia Hidershaj
(She/Her/Hers) Registered Psychotherapist (Qualifying)

Life isn’t a straight line; it’s a journey filled with both challenges and growth. Having immigrated twice and lived across three different cultures, I understand firsthand how difficult it can be to navigate change, identity, grief, trauma, and belonging. These personal experiences have shaped not only how I see the world but also how I show up in the therapy room; with empathy, respect, and a deep commitment to your healing.

I believe therapy is a space where every part of you is welcome, especially the ones that feel overwhelmed, stuck, or unheard. Whether you’re struggling with anxiety, relationship challenges, life transitions, or a sense of disconnection from yourself, I offer a supportive and nonjudgmental environment where you can explore, heal, and grow at your own pace.

My goal is to walk alongside you with care and collaboration, providing evidence-informed support tailored to your unique needs. You don’t have to do it alone, and you don’t have to have it all figured out to begin. I’m here to meet you exactly where you are.

Life isn’t a straight line; it’s a journey filled with both challenges and growth. Having immigra... Read More

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Need Help? 613-884-7353 info@backtoselfpsychotherapy.com